Reclaim Your Metabolic Health
Metabolic Performance for Professionals
The PG Metabolic Reset
A Proven 7-Phase Plan To Restore Your Health And Support Healthy Ageing
From Diabetic-Range HbA1c To Sustained Metabolic Health
Evidence-led metabolic coaching for professionals struggling with insulin resistance, rising HbA1c, fatigue, weight gain and hidden metabolic dysfunction.
Using a structured 7-phase metabolic reset — alongside my medical team — I improved my biomarkers, reduced fatty liver, significantly reduced medication and sustained long-term metabolic health.
My HbA1c Progression (in mmol/mol)
From Diabetic-Range HbA1c To Sustained Metabolic Health
Evidence-led metabolic coaching for professionals struggling with insulin resistance, rising HbA1c, fatigue, weight gain and hidden metabolic dysfunction.
Using a structured 7-phase metabolic reset — alongside my medical team — I improved my biomarkers, reduced fatty liver, significantly reduced medication and sustained long-term metabolic health.
My HbA1c Progression (in mmol/mol)
I Didn't Look Unhealthy - But My Biomarkers Told Another Story
Yet despite discipline, research and a strong understanding of human performance, my weight, energy and blood sugar didn't improve.
Then came the moment that changed everything.
My HbA1c had entered the diabetic range.
What shocked me most was that outwardly, I didn't appear seriously unhealthy. And internally, I didn't feel any different. Like many high-functioning professionals, I was managing work, business travel, responsibilities and daily life - while underlying metabolic dysfunction was quietly progressing in the background.
What I discovered transformed my health completly.
Working alongside my medical team, I implemented a structured metabolic reset focused on blood sugar regulation, nutirition, metabolic flexibility, recovery and sustainable behaviour change.
I Didn't Look Unhealthy - But My Biomarkers Told Another Story
Yet despite discipline, research and a strong understanding of human performance, my weight, energy and blood sugar didn't improve.
Then came the moment that changed everything.
My HbA1c had entered the diabetic range.
What shocked me most was that outwardly, I didn't appear seriously unhealthy. And internally, I didn't feel any different. Like many high-functioning professionals, I was managing work, business travel, responsibilities and daily life - while underlying metabolic dysfunction was quietly progressing in the background.
What I discovered transformed my health completly.
Working alongside my medical team, I implemented a structured metabolic reset focused on blood sugar regulation, nutirition, metabolic flexibility, recovery and sustainable behaviour change.
- My HbA1c moved outside the pre-diabetic range
- Fatty liver markers improved
- Signs of diabetic retinopathy resoloved
- My doctor reduced my medication requirements significantly and only maintains some for longevity
- I lost over 13kg
- My waist circumference shrank by more than 11cm
That personal transformation became the foundation for Reclaim Your Metabolic Health - a structured, evidence-led coaching programme designed to help others better understand and improve their metabolic health through practical, sustainable change. This aims to support clients after their medical team has diagnosed and prescribed.
With more than 35 years of experience in teaching, coaching, presenting and research, I combine behavioural science, metabolic health principles and real-world implementation to help clients regain control of their health with clarity, structure and support. I am backed by an international team of specialised doctors. This is not about perfection, extremes or quick fixes.
It's about understanding how you body works and adapts by applying the right evidence-led strategies, and reclaiming your metabolic health for the long term.
These are the actual results from following the PG Metabolic Reset.
My Results | BEFORE | AFTER |
HbA1c | Inside diabetic range | Outside pre-diabetic range |
Liver | 3rd degree fatty infiltration | 1st to 2nd degree fatty infilatrion |
Waist Circumference | 102cm | 91cm |
Weight | 89kg | 73kg |
Trouser size | 38in | 32in |
Obstructive Sleep Apnea | Severe (18/hr) | Mild (0.25/hr) |
Lipids | Within range | Mild (0.25/hr)
|
Neuropathy | No symptoms | No symptoms |
Some Of My Results After 6 Months
In The Short Video Below, I Share
- What happened
- What changed
- What I learned
- How this framework may help others reach their results faster
Why I Created Reclaim Your Metabolic Health
From Diabetic Range HbA1c To Sustained Metabolic Health
After facing my own metabolic crisis despite well-intended advice, I began a structured journey - working alongside my medical team- into the science of insulin resistance, metabolic health and sustainable behaviour change.
The results transformed my health - and ultimately led to the creation of this evidence-led coaching programme.
Why I Created Reclaim Your Metabolic Health
From Diabetic Range HbA1c To Sustained Metabolic Health
After facing my own metabolic crisis despite well-intended advice, I began a structured journey - working alongside my medical team- into the science of insulin resistance, metabolic health and sustainable behaviour change.
The results transformed my health - and ultimately led to the creation of this evidence-led coaching programme.
Transformation Is A Journey
Below you will find the transformation framework that works. During my personal journey, my medical team became too optimistic given the fast results. They asked me to stop to early. This led to a deteriotions of my biomarkers in just two weeks. Many people miss this and bounce back. I was lucky to catch it as I was diligently measuring. The framework really requires the next three phases to generate the lasting results.
Phase One
Replace carbohydrates with proteins and fats. Ensure your replenish your body with water and electrolytes.
Phase Two
Lower proteins and increase fats. This will help you get into full ketosis. You are now starting to burn fat for energy.
Phase Three
Reduce your carbohydrates even more and begin intermittent fasting. You will see a steady fat loss and reduced measurements.
Phase Four
Your fat burning engine is on full throttle. You may not loose weight, but waist circumference. Keep up the good work.
Phase Five
Overshoot your target. This will give you the buffer you need to find your new equilibrium when your cells replenish glycogen and you build up muscle mass.
Phase Six
Gently reintroduce carbohydrates and start resistance training to build lean muscle mass. You will regain about 4kg in the process.
Phase Seven
Find your new maintenance balance and find your sustainable lifestyle diet.
Celebrate!
Reward yourself when you achieve your sustainable lifestyle.
Who Is The PG Metabolic Reset For
The Programme Is Designed For You If
- your HbA1c is in the pre-diabetic range or higher
- you have been told that you are insulin resistant
- you have been told that you have fatty liver
- conventional advice has not improved your situation
- you carry visceral fat around those soft spots
- you want to improve your metabolic health before more serious complications develop
- you are looking for a structure, evidence-led and sustainable approach
- you prefer practical sustainable guidance over radical quick fixes
- you value education, accountability and results
- you appear functional on the outside, whilst your biomarkers are sending warnings
- you want to work alongside your healthcare practitioners - not against them
- you are ready to make meaningful, sustainable changes to reclaim your long-term health
Especially Relevant
For Busy Professionals
This programme is designed to provide clarity, structure and practical implementation for people who want measurable health improvements that fit into their busy work and business travel environment.
Who Is The PG Metabolic Reset For
The Programme Is Designed For You If
- your HbA1c is in the pre-diabetic range or higher
- you have been told that you are insulin resistant
- you have been told that you have fatty liver
- conventional advice has not improved your situation
- you carry visceral fat around those soft spots
- you want to improve your metabolic health before more serious complications develop
- you are looking for a structure, evidence-led and sustainable approach
- you prefer practical sustainable guidance over radical quick fixes
- you value education, accountability and results
- you appear functional on the outside, whilst your biomarkers are sending warnings
- you want to work alongside your healthcare practitioners - not against them
- you are ready to make meaningful, sustainable changes to reclaim your long-term health
Especially Relevant
For Busy Professionals
This programme is designed to provide clarity, structure and practical implementation for people who want measurable health improvements that fit into their busy work and business travel environment.
What You’ll Gain From The PG Metabolic Reset
Thousands have already transformed their health with this simple, science-backed live coaching framework.
Here’s what you can expect when you start the PG Metabolic Reset:
Feel focused and productive without the constant need for caffeine.
See visible changes in the areas that never seemed to shift.
Restore your body’s natural rhythm that supports healthy blood sugar, hormones, and energy levels.
Reduce insulin resistance and restore your liver’s natural balance.
Enjoy a renewed sense of empowerment as your body and mindset transform.
How We Get There
How We Get There
How to Start Your Metabolic Reset Journey
About Petros Geroulanos
Petros is the Director of EPIGON Ltd, based in London, offering executive training and development services. With 35 years of professional experience in financial markets, he has trained executives from over 700 institutions, mainly within the finance industry. Until 2022, he ran EPIGON Capital as Head Derivatives Trader.
After struggling for more than 15 years with generic health advice, he fully reset his own metabolic condition with the help of a team of forward-thinking medical practitioners who applied insights from the latest research. This led to the creation of a structured 7-Step Plan, which Petros calls the PG Metabolic Reset. More than 60,000 people have followed parts of this protocol, reclaiming their metabolic health and reversing many related conditions.
Petros’ mission is simple: to help professionals break free from the grip of insulin resistance and perform at their best, both professionally and personally.
I never thought I would learn so much and advance so fast. - Aymeric C
I loved the sessions. I would not have been able to advance without them. - Benny S
Petros has a great ability to simplify in order to amplify. Taking action then becomes easy. - Aqharee I
Petros guidance was invaluable. He was always ahead of the game. He could foresee pitfalls and warn me so that I was always well prepared. - Yan Yan Y
Petros is single-handedly one of the best coaches I've ever encountered in my life. His quality is second to none. - Javier C
About Petros Geroulanos
Petros is the Director of EPIGON Ltd, based in London, offering executive training and development services. With 35 years of professional experience in financial markets, he has trained executives from over 700 institutions, mainly within the finance industry.
Until 2022, he ran EPIGON Capital as Head Derivatives Trader.
After struggling for more than 15 years with generic health advice, he fully reset his own metabolic condition with the help of a team of forward-thinking medical practitioners who applied insights from the latest research. This led to the creation of a structured 7-Step Plan, which Petros calls the PG Metabolic Reset. More than 60,000 people have followed parts of this protocol, reclaiming their metabolic health and reversing many related conditions.
Petros’ mission is simple: to help professionals break free from the grip of insulin resistance and perform at their best, both professionally and personally
